That time, I lost 75 lbs on a 16-Week Contest Prep and lost all my muscle. Yes, you can diet too hard and lose all your muscle. In this episode, I talk about my terrible decision-making during my worst-ever contest prep, where I over-dieted.

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Watch on YouTube: https://youtu.be/yUABxnV874c?si=xUELAJSSTN6vBL3G