In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyone. From a ruined Valentine's Day surprise to an emergency room visit, I open up about how binge eating impacted not just my relationship with food, but my marriage and even my medical care. 

If you've ever felt alone in your struggle with food, this episode is my reminder to you that recovery is possible and that bringing our stories into the light can be the first step toward healing.

I've learned that when we share our stories, something powerful happens. The shame starts to lose its grip. The isolation fades. And most importantly, other people realize they're not alone in their struggles. 

If you're struggling with the aftermath of a recent binge, download my free 5-Step Relief Plan to help you move forward with self-compassion and clarity.

I'm offering the Binge Eating Breakthrough Book Experience. Seven weeks of guided support to help you actually apply the principles from my new book. For just $49, you'll join me and others who understand your struggle for weekly interactive sessions where we turn knowledge into real, lasting change. With the right support, everything can change. Head on over to janepilger.com/book forward slash book to secure your spot.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.