Today on the podcast I'm reading an excerpt from my new book The Binge Eating Breakthrough. I chose this chapter because it shares my personal story of overcoming binge eating and how I've made sense of it. This chapter also offers plenty of reflection questions and areas for exploration.

If you listen to and take action on this one chapter, you will begin to change your relationship with food. If you buy the book and apply what you learn, you will have your own breakthrough.

My gift to you is reading you this chapter. You can return the gift by sharing this book with others and reviewing it so that others know it's available.

Get the book here.

The audio version and a companion workbook are coming in 2025!

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.