Welcome to the Lifestyle U podcast. In today's episode, I want to share my journey of healing and health maintenance with you. Like many of you, I've faced my fair share of health challenges, and I know how overwhelming and confusing things can get. That's why I want to share my experiences with hormone balance, diet shifts, and lifestyle changes and offer you valuable insights and practical habits that have transformed my life and well-being. So, let's embark on this healing journey together and know that you're not alone in this.

Episode Highlights:

 

00:00 - My Journey to Healing

04:10 - Transitioning to a Raw Vegan Diet

08:32 - Transitioning to a Cleaner Diet

10:57 - Navigating Life Changes: Managing Nutrition and Weight

12:56 - Healing Psoriasis Through a Holistic Approach

15:33 - Embracing Rest, Recovery, and Self-care

18:22 - Approach to Food and Blood Sugar Balance

21:09 - Reflections on Mental and Physical Well-being

 

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

 

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