This episode is a solocast, different from my typical interviews with researchers, doctors, and citizen scientist n=1 case studies using the carnivore or ketogenic diets. In today's episode, I detail my recent ~4 week experiment with a higher carbohydrate approach including why I did it, how I did it, what happened, and what it could mean for you.

 

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What questions do you have for me? Have you experimented with carbs? What hate mail do you have for me? What else would you like to share?

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