Chronic stress and burnout are epidemic among entrepreneurs and high-achievers.

In 2025, prioritizing nervous system regulation isn't just wellness - it's essential for sustainable business success and mental health.

After experiencing the physical toll of chronic stress and high cortisol, I'm sharing my journey to healing and the practical steps that are transforming my health.

I've made it my mission to regulate my nervous system. I want to feel better.

I took the first step in this mission by scheduling an appointment with a naturopathic doctor. She did a deep dive into my bloodwork and, sure enough, red flags were everywhere.

She asked me if I felt tired. My answer was yes, but I still continue to get everything done. Even thinking that makes me sad. It meant that I would make sure all the work and everyone else was taken care of before myself.

I've operated like that for so long that it's going to take more than just a couple of months of intention to change. But that's okay, I'm committed to it.

In this episode, I'm sharing my current journey to a regulated nervous system, why our nervous systems matter and some of the habits I've built to become more regulated.

If you struggle with excess stress, high cortisol and unwanted anxiety, I hope my story encourages you to regulate your nervous system as well!

Nervous system regulation techniques you'll learn:

• Warning signs of chronic stress and nervous system dysregulation
• Why entrepreneurs are at higher risk for burnout and anxiety
• Practical breathing exercises for immediate stress relief
• How nature therapy reduces cortisol and improves mood
• Building sustainable self-care habits for long-term health
• The connection between physical health and business performance

High-achieving women and entrepreneurs often sacrifice their health for productivity. This episode bridges the gap between wellness and business success, showing how nervous system regulation actually enhances performance while preventing burnout.

If you're tired but keep pushing through, prioritize everyone else before yourself, or feel like you're running on empty - this episode is your permission slip to prioritize your nervous system.

Here's a glance at this episode:

• [02:00] Health Wake-Up Call: Raya shares that things got so bad with her health that she ended up seeking out help from multiple professionals.
• [05:12] The Body's Warning System: If we do not take it upon ourselves to proactively regulate our nervous systems, our bodies will take over and force us.
• [05:52] Nervous System Basics: Your nervous system is the "command center" of your body. It does a lot to regulate your organs and emotions.
• [12:50] Breathwork for Stress Relief: Breathing exercises can be a great way to regulate the nervous system. Raya shares a few different examples of exercises to take on.
• [15:45] Nature Therapy Benefits: Raya has made it a point to always start her day in nature. It's a great way to elevate her mood and reduce stress.

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Resources mentioned in this episode:

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