As a runner, we want to be the best version of ourselves that we can be.

But if we have bad habits (running related or not), those habits can drag us further away from the runner and person that we want to be.

For me, that was drinking and taking Adderall; two things that I've been sober from for years. And in this episode, I share my journey on how I did it.

I also talk about how you can break limiting beliefs, how to live the life that you want to, and how to destroy bad habits in a sustainable way, so that you can be the best runner and person you can be.

This is an episode from the Juniper Lab Podcast, which I totally suggest every one check out.

Thank you to Juniper Lab for having me on the show!

SHOW LINKS:

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Listen to the Juniper Lab Podcast: https://www.thejuniperlab.com/