PREMIUM PODCAST LINK (for Clinicians only)

Sebastian's Low Back Books:

Part 1: 6 Powerful Exercises To Reduce Lower Back Pain

Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure

Part 3: Understanding Lower Back Treatments & What Works For Most People

This week's podcast is a solo discussing how you could be still having lower back pain with a negative MRI. MRIs are currently considered the gold standard for soft tissue imaging of the lower back. What should you do if you have a normal MRI and lower back that won't go away? This podcast will cover easy wins you can do at home to feel like you're in control of your recovery.

Enjoy!

Works Cited:

• Does magnetic resonance imaging predict future low back pain? A systematic review
• MRI Findings of Disc Degeneration are More Prevalent in Adults with Low Back Pain than in Asymptomatic Controls: A Systematic Review and Meta-Analysis
• Degenerative Magnetic Resonance Imaging Changes in Patients With Chronic Low Back Pain A Systematic Review

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We are in Costa Mesa CA but we can help people virtually very efficiently. 

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians