Episode 116 is a solo episode where I share the exact "tools" I keep in my mental health Toolkit. I really value health in general and staying mentally healthy is a huge priority for me, especially right now. If you are struggling with mental health right now please seek guidance and support from your health care provider and support network. Speaking up and seeking help when you're out of your depth is really admirable. There have been many times in my life that I have sought professional help and guidance.I first saw a therapist in my late teens and have found talk therapy and other modalities massively helpful in processing, learning and personal growth. Ov er the past decade I have refined my own little. toolkit of things that really help me to stay on track and strong. I encourage everyone to think about their own mental health toolkit and what they need and want to lean into not just when things are hard, but as a preventative too! This episode is bought to you by SLEEPY JO JOURNALS. These journals are seriously great. I love the feel (yes FEEL! They are a heavier paper) and function of these to decrease worry, stress and anxiety and increase gratitude, practicality, positivity and build a habit of taking inspired action. You can receive a massive 20% OFF these journals by using the code KYLIE20 sleepyjo.com.au

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