How important is a morning routine? How can what we do in the morning affect the rest of our day? Benjamin Spall has written about this very topic and joins Pedram Shojai to deeply examine the common habits people get into when they wake up. Think about what you do when you wake up. The very first thing. Do you take a moment to appreciate perhaps your spouse? Or are you reaching for the phone to see who's emailed you in the last 8 hours? What affect could this have on our day to day lives? How do we break routines and add in new ones? What positive routines can we fold into our mornings?

My Morning Routine with Guest Benjamin Spall

Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.

https://www.theurbanmonk.com/

Alternative Health

Health

Health & Fitness

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/   Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk   https://theurbanmonk.com/reboot   Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.   Meet Kristin Kirkpatrick Kristin Kirkpatrick, RD, MS, author of Skinny Liver and upcoming book, Regenerative Health Kristin Kirkpatrick is a best-selling author, an experienced presenter, and an award-winning Dietitian. She is the President of KAK, Consulting, LLC, a dietitian at the Cleveland Clinic Dept of Department of Wellness & Preventive Medicine in Cleveland, Ohio, and a Senior Fellow at the Meadows Behavioral Healthcare in Wickenburg, Arizona. Kristin is also a contributing writer for TODAY.com, Eating Well Magazine, Costco Connection, and Cleveland Clinic Essentials and has appeared on both local and national shows such as the TODAY show, NBC Nightly News, Fox Business, Bloomberg TV, and the Dr. Oz show. Kristin is also a Nutrition Expert with the NBC affiliate for Denver, Colorado. In January 2017, Kristin published her first book, Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease. In February 2024 Kristin will release her second book, Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life. Kristin has over 25 years of experience in health management. She holds an M.S. in Health Promotion Management from American University in Washington, D.C., and a B.A. in Political Science from The George Washington University in Washington, D.C. She is licensed as a Registered Dietitian in the state of Ohio. In May 2012, Kristin received the Ohio Outstanding Dietetic Educator of the year award and, in 2013, received alumni of the year from her high school, Gilmour Academy.

Navigating the Maze of Nutritional Choices with Kristin Kirkpatrick

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/   Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk   https://theurbanmonk.com/reboot   Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.    Meet Dr. Jeff Bland   Dr. Jeffrey Bland, World-Renowned Nutritional Medicine Expert , “father of Functional Medicine”, and founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations — the immune system. Through Big Bold Health, Jeffrey is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeffrey is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health.   Jeffrey’s career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. Jeffrey then spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Jeffrey has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine.   In 2012, Jeffrey founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Jeffrey is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.     

The Power of Functional Medicine: A Deep Dive with Dr. Jeff Bland

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/   Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk   https://theurbanmonk.com/reboot   Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.    Meet Dave Asprey   Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as, "The Father of Biohacking." He's a multi-New York Times and national bestselling author of Game Changers, Head Strong, The Bulletproof Diet, and Smarter Not Harder, the creator of Bulletproof Coffee, and the host of the Webby Award-winning #1 rated health show, The Human Upgrade Podcast (formerly Bulletproof Radio). Dave is the founder and CEO of Upgrade Labs, the first franchise of biohacking gyms, and Danger Coffee, his mineralized, mold-free coffee.   Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution.   The creator of the Bulletproof diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. 

Biohacking for Longevity: A Conversation with Dave Asprey

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/   Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk   https://theurbanmonk.com/reboot   Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.     Meet Dr Patrick Porter Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. His team was voted the “Best New Health App” at 2019 Consumer Electronic Show. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements.  He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, Discover the Language of the Mind, Thrive in Overdrive, How to Navigate Your Overloaded Lifestyle, among others.

Exploring the Power of Mind and Technology with Dr Patrick Porter

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/   Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk   https://theurbanmonk.com/reboot   Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.   ___   Meet Sarah Intelligator Sarah is the author of “Live, Laugh, Find True Love: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship, By a Divorce Attorney”. Raised by a mother who has practiced Family Law for almost thirty years, and still practices, Sarah feels as though she has been exposed to the issues Family Law practitioners encounter on a daily basis, her entire life.  Sarah graduated from UCLA, cum laude, with a Bachelor of Arts, in English.  She received a Juris Doctorate, from Southwestern Law School, in Los Angeles. In her first year of law school, Sarah earned the coveted title of First Place Oralist in Southwestern Law School’s Intramural Moot Court Competition.  Not only was this achievement a product of her extreme diligence and dedication, but also a testament to her strong skills as an advocate.  Through this experience, Sarah learned that she truly had a passion for litigation. In addition, while attending Southwestern Law School, in Los Angeles, Sarah clerked for the District Attorney, which provided her with a solid Criminal Law background as well.  Practicing exclusively Family Law since 2008, Sarah worked for the Law Offices of Rosaline L. Zukerman, APC, for five years, prior to opening her own practice. Sarah recognizes that Family Law litigation is highly emotional and deeply personal, and she is dedicated to striking that delicate balance between zealous advocacy and empathy.  The practice of Family Law is unique.  Family Law litigants transcend any socio-economic, race or gender classifications.  Divorce, domestic violence, and issues concerning child custody affect everyone equally.  Sarah appreciates that her clients are people, who, for the most part, have never been involved in any litigation, going through what is, arguably, the most difficult time in their lives–often being asked to support two households on an income that previously supported only one.  To that end, it is important to Sarah to keep her rates reasonable, as compared to other Family Law practitioners, in order to make legal representation as accessible as possible. Sarah has also been a yoga instructor since 2000. Sarah incorporates her experience as an instructor into her lawyering style. Teaching has enabled Sarah to maintain calm even under the most rigorous of pressures.  It has provided her with the invaluable opportunity to command the respect and attention of any group of individuals she addresses, and it is her nurturing nature that gravitated her, both, to teaching and to the practice of, specifically, Family Law.

My Morning Routine with Guest Benjamin Spall

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