Think you're the only one who caves into nighttime snacks because your partner brings out the chips? Spoiler: you're not. In this real-talk episode, I’m sharing why this happens, how to navigate those tricky late-night moments, and how to take your power back—even when your partner has a second helping.

What to Listen For:

• How to have supportive conversations with your partner (without starting a fight)
• The biggest mindset trap that causes us to give in to late-night cravings
• How food becomes a form of connection (and what to do about it)
• Sneaky ways to change your environment and reduce nighttime food triggers
• One question that helps you avoid mindless snacking instantly
• How to say "yes" to connection without saying "yes" to bingeing

Late-night snacking doesn’t have to run the show. With the right mindset, open communication, and a few tweaks to your environment, you can stay in control around food—even when your partner is eating. 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

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