This week I'm flying solo to bring you a special episode to celebrate the 1 year anniversary of  Shoulders Down podcast! In this episode, I'm sharing my whole, unfiltered story about my own struggles with disordered eating. I talk about:

• What my relationship with food and body was like from childhood up until present day
• My rock bottom moment in diet culture
• How I discovered Intuitive Eating for the first time 
• What my journey to becoming an intuitive eater looked like
• The parts of healing my relationship with food that took the longest for me
• How my relationship with my body and exercise has changed over the years

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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.