This week I'm flying solo to bring you a special episode to celebrate the 1 year anniversary of  Shoulders Down podcast! In this episode, I'm sharing my whole, unfiltered story about my own struggles with disordered eating. I talk about:

• What my relationship with food and body was like from childhood up until present day
• My rock bottom moment in diet culture
• How I discovered Intuitive Eating for the first time 
• What my journey to becoming an intuitive eater looked like
• The parts of healing my relationship with food that took the longest for me
• How my relationship with my body and exercise has changed over the years

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