Sign up to save your podcasts
Or
Share My Sunday Clean Routine & Why It’s Essential For Non-Diet Living
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
My Sunday Clean Routine & Why It’s Essential For Non-Diet Living
In this episode we’re talkin’ about why external clutter leads to..well.. NOT taking care of ourselves! I’m walking you through developing your own weekly clean routine to set yourself up for a week of non-diet success!
Links + Resources
-
Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp
-
Cleaning Products: https://www.amazon.com/shop/colleenchristensen/list/31FB0791B81CS?ref_=cm_sw_r_cp_ud_aipsflist_QSHPNN79RKKVV9FG921R
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
View all episodes
By Colleen Christensen
4.8
204204 ratings
In this episode we’re talkin’ about why external clutter leads to..well.. NOT taking care of ourselves! I’m walking you through developing your own weekly clean routine to set yourself up for a week of non-diet success!
Links + Resources
-
Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp
-
Cleaning Products: https://www.amazon.com/shop/colleenchristensen/list/31FB0791B81CS?ref_=cm_sw_r_cp_ud_aipsflist_QSHPNN79RKKVV9FG921R
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
More shows like The No Food Rules Podcast
View all
Muscle Science for Women
444 Listeners
Food Psych Podcast with Christy Harrison
3,065 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,237 Listeners
Well-Fed Women
1,366 Listeners
The Liz Moody Podcast
2,967 Listeners
Why We Overeat with Maggie Sterling
897 Listeners
The Eating Disorder Therapist
89 Listeners
Hot, Healthy, Never Hungry
416 Listeners
EmPowered Radio
795 Listeners
Diet Culture Rebel Podcast
310 Listeners
Life After Diets
214 Listeners
Seems Like Diet Culture
139 Listeners
Rethinking Wellness
219 Listeners
The Jinger & Jeremy Podcast
566 Listeners
Bite Back with Abbey Sharp
31 Listeners