Called and Crowned

My Top Traveling Hacks for Staying Fit on Business Trips

Listen Later

Hello everyone! Welcome to The ITfactor Show! I’m so pumped today to share some of my top traveling hacks for staying fit on business trips. 

While traveling can be exciting and fun, it can also be stressful, even more so when you’re on a business trip or speaking at an event. You can’t control your diet or exercise routine. So many things can go wrong and it can be hard to stay focused on your goals. This time around, I have some simple tips and tricks to help keep your mind clear while traveling without compromising your performance at work or the event you are attending.

Whether you’re traveling for business, doing meetings, going to conferences, or just traveling in general, these tips are sure to make your travels go smoother! Let’s dive in!

In this episode, you will learn:
  • A Traveler’s Mindset
  • Things to consider when prepping for your trip.
  • Packing for your trip - what to look at aside from location.
  • Tips for healthy food prep and meal planning for travel. 
  • Tips for successfully socializing and drinking right on business trips.
  • Hydration tips when traveling.
  • Should you workout when traveling for business?
  • Habits that will help you enjoy your trip.
    • Links and Resources:
    • ISAGENIX | https://fordemily.isagenix.com/en-us 
  • Freshware Meal Prep Containers | https://a.co/d/9qDrMOW
  • Reusable Handheld Insulated Cooler Bags | https://a.co/d/gMOSuOt
  • ThreeForm | https://www.threeform.com/theprogram 
    • Connect with Emily:
    • On Website | https://www.itsemily.com/ 
  • On Instagram | https://www.instagram.com/itsemily 
  • On Facebook | https://www.facebook.com/itsemilymethod 
  • On Twitter | https://www.twitter.com/itsemilyford
  • On YouTube | https://www.youtube.com/c/itsemilyford
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Called and CrownedBy Emily Ford
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    141 ratings

    More shows like Called and Crowned

    View all
    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,204 Listeners

    The School of Greatness by Lewis Howes

    The School of Greatness

    21,302 Listeners

    Build Your Tribe | Grow Your Business with Social Media by Brock Johnson

    Build Your Tribe | Grow Your Business with Social Media

    2,613 Listeners

    Earn Your Happy by Lori Harder | YAP Media

    Earn Your Happy

    2,788 Listeners

    The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

    The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

    12,060 Listeners

    THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

    THE ED MYLETT SHOW

    14,077 Listeners

    The Mark Groves Podcast by Mark Groves

    The Mark Groves Podcast

    4,727 Listeners

    Weekly Energy Boost by Weekly Energy Boost

    Weekly Energy Boost

    469 Listeners

    Manifestation Babe by Kathrin Zenkina

    Manifestation Babe

    4,304 Listeners

    EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

    EXPANDED Podcast by To Be Magnetic™

    3,281 Listeners

    Powerhouse Women by Lindsey Schwartz

    Powerhouse Women

    837 Listeners

    The Adversity Advantage with Doug Bopst by Doug Bopst

    The Adversity Advantage with Doug Bopst

    348 Listeners

    The Spiritual Perspective by Light Watkins

    The Spiritual Perspective

    872 Listeners

    Level Up with Debbie Neal by Debbie Neal, Upstarter Podcast Network

    Level Up with Debbie Neal

    698 Listeners

    Align with Jenna Zoe: The Human Design Podcast by My Human Design

    Align with Jenna Zoe: The Human Design Podcast

    425 Listeners