I posted a few weeks back that I was going to start on a new challenge: Lose 40 pounds.

 Yep – 40!

That’s a lot of weight to lose for me, especially since the last few years I have been packing it on instead of losing weight. I mentioned how I had gained the weight and why it was so hard for me to lose. The biggest reason being that I REALLY like food. That and I had lived a fairly sedentary lifestyle for quite a few years now.

In this podcast I talk about my weight loss struggle and different ways that may help you lose weight....

Learn more about your ad choices. Visit megaphone.fm/adchoices