Get ready to have your mind blown as a running expert sets the record straight on common myths that have been holding you back from achieving your running goals! From debunking myths about footwear to exposing the truth about stretching, this video is packed with valuable insights and surprising revelations that will change the way you approach your runs. Whether you're a seasoned marathon runner or just starting out, this myth-busting session is a must-watch for anyone looking to improve their performance and stay injury-free. So, what are you waiting for? Let's get started and separate fact from fiction in the world of running!

Hosted on Acast. See acast.com/privacy for more information.