Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth. 

"Be messy and complicated and afraid and show up anyway."
Glennon Doyle

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing your heart
• Radical self-acceptance, promoting self-worth & self-esteem
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Valuable. 
• I AM Capable. 
• I AM Worthy. 
• I AM Enough.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below. Follow, leave ⭐️⭐️⭐️⭐️⭐️ Review!

Special thanks to our community supporters:
🌟 Victoria P
🌟 Natalia R
🌟 Joe J
🌟 Tania S
🌟 Laura TM
🌟 Margareth GA
🌟 Rachael W
🌟 Tine B

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com

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📅 Stay Connected:
Sign up for our newsletter for workshops, courses, and retreats updates.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.

Follow us on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance. 
Wishing you peace and profound relaxation.
Namaskar. 🙏

🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Meditation | Ambient Relaxing Background| Tune Waves | Pond5