Welcome to a transformative Yoga Nidra session guided by Ayla Nova. This session is designed to lead you into a state of deep relaxation and peaceful sleep. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for those looking to manage stress, anxiety, and insomnia through the ancient art of yogic sleep.

In this session, Ayla Nova gently guides you through a soothing Yoga Nidra practice, allowing you to experience a state of consciousness between waking and sleeping. Ideal for both beginners and seasoned practitioners, this video will help you:
• Alleviate daily stress and anxiety
• Improve your sleep quality
• Enhance overall well-being

🌟 What to Expect:
• Introduction to Yoga Nidra and its benefits
• Integration of intention setting (Sankalpa)
• Guided deep relaxation techniques
• A full Yoga Nidra practice focusing on releasing fear and inviting love

🧘 Who This is For:
Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are!

By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:44 Preparing for Yoga Nidra
02:33 Nervous System Rest | Box Breathing
03:44 The Practice of Yoga Nidra Begins Now

Join the Layers of Being | LIVE Virtual Workshop | Recording Now Available
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeing
Special thanks to the community supporters:
🌟Ben A
🌟Michael E
🌟Tim A
🌟Monica G
🌟Geoff P
🌟Fernando I
🌟Carl A
🌟Brian L
🌟Janine VDK

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Deeply Rested
• I Embrace Stillness.
• I Welcome Tranquillity
• I AM  at Peace

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova
Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
Music:


#yoganidra #nsdr #yogicsleep #sleepyoga #completerest

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