You are behind closed doors with the narcissist. You watch the face contort, wretched and menacing. 

You feel your adrenaline rise as it meets the inevitability of your narcissistic spouse's windup to a full on scream fest directed at you.

You have no where to run, to hide, to become invisible. 

You remember these feral sounds from when you were very little. It was your narcissistic parent projecting on to you. You were small and innocent. 

Enduring these vituperative narcissistic sieges is not your role as an individual who happens to be married to a narcissist. 

There is time of awakening; you have done your research on the true nature of the fixed narcissistic personality. 

You now know that you deserve to separate out of this highly toxic relationship[ that is compromising your psychological, emotional and physical health. 

You move forward with self care practices that empower and protect you. Sleep, rest, nourishing food, movement/exercise, spending time in Nature, with beauty, meditation and prayer the way that works for you. Get your creative juices flowing.