The Vitality Nations Cup is back! Join us behind the scenes as Tamsin Greenway hosts this Off The Court special at the media day where she is joined with defensive duo Funmi Fadoju and Halimat Adio to discuss life in camp, preparation for matches and look ahead to future career and life plans.You can watch the Nations Cup on Sky Sports and follow the action across skysports.com.

If you have a question for Tamsin then get in touch @skynetball.

Off The Court is a Sky Sports podcast. Listen to every episode here: skysports.com/off-the-court

You can listen to Off The Court on your smart speaker by saying "ask Global Player to play Off The Court".

Watch every episode of Off The Court and catch the latest netball highlights on YouTube here: Off The Court on YouTube

For all the latest netball news, head to skysports.com/netball

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