In this episode of the MindBodyMarathon, Dr. Leo Kormanik running specialist discusses with Zach Goulet and Dr. Matt Pisanelli natural remedies for overcoming sickness, particularly during the cold season. They share personal experiences of feeling under the weather and emphasize the prevalence of illness this time of year, which they observed even while traveling internationally.

The conversation includes various home remedies and health tips. One host shares a drink made from bone broth and honey, noting honey's effectiveness in alleviating coughs, potentially surpassing traditional cough syrups. Another host mentions a drink made from peppermint tea and honey, while a third discusses a concoction called "juju juice," made from grated jujube, ginger, cinnamon, curcumin, honey, apple cider vinegar, and lemon.

They also highlight the benefits of garlic, explaining a method to infuse honey with crushed garlic for therapeutic use, and the importance of apple cider vinegar for cleansing and health. One host recommends a hydration strategy using Pedialyte or similar electrolyte solutions, along with warm clothing to sleep in, which they claim can quickly alleviate symptoms of illness.

Finally, they discuss the benefits of using saunas to combat sickness, suggesting that the heat can help expel illness from the body. They advocate for regular sauna use during cold and flu seasons, noting its effectiveness in enhancing respiratory health. The episode serves as a resource for listeners looking for natural, practical methods to manage and recover from sickness.

In this discussion, the hosts share personal experiences and insights on managing chronic allergies and respiratory issues, particularly during cold and flu season. One host recounts a beneficial experience in a steam room in Switzerland that helped clear congestion, highlighting the effectiveness of steam and essential oils for respiratory relief. They also mention using heat from dishwashers as a makeshift steam treatment when desperate.

The conversation shifts to the benefits of saunas, explaining how they can mimic the body’s natural fever response to combat illness by creating an environment that bacteria and viruses cannot thrive in. They reference James Nestor's book on the importance of nasal breathing, noting how it filters out microbes more effectively than mouth breathing, which can lead to increased susceptibility to illness.

The hosts discuss the use of neti pots for nasal irrigation to alleviate congestion, recommending keeping them clean and using distilled water. They emphasize the importance of nutrition during illness, noting that the gut plays a significant role in immune health. They suggest consuming simple, easily digestible foods to support the immune system.

Additionally, they touch on the impact of seasonal changes and unhealthy eating habits during the holiday season as contributing factors to increased sickness. They caution against cold exposure when fully sick but mention its potential benefits for immune robustness when feeling slightly unwell.

Finally, the hosts recommend preventative measures for travelers, such as using zinc cough drops to combat exposure to germs in enclosed spaces like airplanes. They advocate for maintaining a proactive approach to health, especially when around sick individuals. Overall, the discussion blends personal anecdotes with practical health tips for managing respiratory issues and staying healthy during cold and flu season.

In this discussion, the hosts share various health tips and personal experiences related to preventing illness, particularly during travel and cold seasons. They emphasize the importance of maintaining immune health by using remedies like zinc cough drops and Neosporin on a Q-tip to combat bacteria when around sick individuals. One host mentions using essential oils, specifically a blend called Thieves, which contains natural antibacterial ingredients, as a preventative measure during flights.

They also discuss the significance of vitamins D, C, and zinc in supporting the immune system, alongside products like Inner Defense and garlic pearls for additional health benefits. The conversation touches on exercise during illness, suggesting that low-energy days may require rest, while light exercise can be beneficial when starting to recover. The hosts reflect on personal experiences and mental resilience in the face of sickness, noting that some athletes continue to push through their training despite feeling unwell.

Overall, the discussion blends practical advice on immune health, personal anecdotes, and the importance of listening to one's body during illness.

They emphasize the importance of consuming simple and nourishing foods, such as bone broth, to support the immune system without overstressing the gastrointestinal tract. One host shares a memorable experience at a restaurant in Madrid where they observed a unique method of extracting broth from a shank bone, highlighting cultural practices around food.

They advocate for natural healing methods over reliance on medications, noting their preference for approaches like Wim Hof breathing to boost energy and improve respiratory function. The discussion also touches on the common use of pain relievers like Tylenol, with the hosts expressing concern over their frequent use among peers, sharing personal anecdotes about their own minimal use of such medications.

The conversation concludes with the importance of listening to one’s body and exploring home remedies, while encouraging listeners to share their own tips. They promise to include additional resources and suggestions in the show notes for those interested in natural health practices.

Neti Pot: https://amzn.to/3VsyQUS

Organiz Zinc Cough Drops: https://amzn.to/3ZrbRe3

Young Living: https://www.youngliving.com. Check out for Thieves Cough Drops, Immunopro essential oil, Thieves essential oil, Clove essential oil, and Inner Defense natural remedy pills.

You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. 

Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.