What if poor vision isn't permanent and glasses aren't the only solution?

In Episode 160 of NHA Today, guest host Eileen Kopsaftis sits down with Mila Casey, a Russian-trained ophthalmologist turned holistic vision educator, to explore the science and philosophy behind natural vision improvement.

After experiencing her own vision decline during a stressful life transition, Mila discovered the Bates Method and improved her eyesight enough to stop wearing progressive lenses. She now teaches others how stress, muscle tension, and vision habits may contribute to refractive errors and how simple daily practices can support healthier eyesight.

This episode challenges conventional eye care and offers practical steps listeners can try today.

In this episode, you'll learn:

• The difference between conventional eye care and natural vision improvement

• Why stress and muscle tension may affect eyesight

• How blinking and palming support eye relaxation

• The role of nutrition in macular health and cataracts

• Why constant sunglasses use may impact eye muscle function

• What eye conditions may respond to lifestyle-based vision practices

NHA Today is the official podcast of the National Health Association, dedicated to evidence-based, healthful living.

Guest Information

Website milaswellnessvision.com

Social Media: Facebook Group

YouTube: @milacasey5591

Book Mentioned: Optimal Eyesight by Esther Joy van der Werf

Links & Resources

🔗 National Health Association (NHA): https://www.healthscience.org

Eileen Kopsaftis: https://havelifelongwellbeing.com

More episodes of NHA Today: https://www.healthscience.org