As a society we have become more and more disconnected with nature. This phenomenon and the psychological and physical stress it has placed on many of us is referred to as Nature-Deficit Disorder. It's a growing problem that was only heightened by the pandemic. Nature can regulate the nervous system in ways that are difficult to attain otherwise. Nature is truly food for the soul.

In today's episode we'll dive deep into a discussion on the correlation between nature and mental health, and discuss our personal experiences with nature's healing power.

Show notes:

• Keith's Rediscovery With Nature - 04:39
• Nature as a Refuge - 12:57
• Childhood Memories in Nature - 16:10
• The Nature Deficit Disorder - 21:23
• Will's Reconnection - 28:06

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Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/

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