In this weeks episode, Parmis goes over 5 things that she thinks are the foundation of navigating a healthy relationship. She also shares her experience getting to where she is now with her boyfriend of three years. 

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi