Dealing with ongoing stress and overwhelm in your role as a school leader? In this episode, we dive deep into the world of principal burnout. You'll learn:

• What burnout really is and its root causes
• My personal journey through burnout and how I overcame it
• Practical strategies to prevent and overcome burnout in your leadership role

Whether you're on the brink of burnout or looking to build your resilience, this episode offers valuable insights for every principal.

Other podcast episodes that may be helpful:
Episode 17: How to Support Teachers from Burnout with Danielle Nuhfer
Episode 32: Triage Your School: Creating Systems to Reduce Teacher Burnout with Chris Jenson
Episode 35: How You Can Create an Emotionally Regulated School with Molly Funk

Connect with Barb on Linkedin HERE.

Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!

Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.

Tired of second-guessing your decisions as a principal? Download my free course! Access it here.

Click HERE to get a Free Guide for Setting Boundaries

Learn more about today's sponsors, Renaissance, Playworks and IXL:

Learn more about Renaissance:

As a global leader in education technology operating in more than 110 countries, Renaissance is committed to providing educators with insights and resources to accelerate growth and help all students build a strong foundation for success. We believe that technology can unlock a more effective learning experience, ensure that students get the personalized teaching they need to thrive, and help educators and administrators to truly, fully, See Every Student. Learn more at renaissance.com.

We’re proud to be sponsored by Playworks, a 501(c)3 nonprofit organization with evidence-based practices that help schools improve the health and well-being of children by increasing opportunities for physical activity and safe, meaningful play.

If you’re a school or district leader struggling with the challenge of chronic absenteeism, as so many are across the U.S., you may not realize that structured recess is a research-backed approach to keep kids in school. In fact, a UC Berkeley study of Title I schools found that those partnering with Playworks had significantly lower chronic absenteeism rates. Further, Mathematica research demonstrated that Playworks schools spent 27% less time transitioning from recess back to learning, saving teachers valuable instructional time. 

These results are possible for your students, too. Learn how Playworks can help you improve student-educator relationships, belonging, and attendance by signing up for a quick no-obligation conversation. 

We’re also thrilled to be sponsored by IXL. 

IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

• Simplify and streamline technology
• Save teachers’ time
• Reliably meet Tier 1 standards
• Improve student performance on state assessments

🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.