In this episode, Kylie and Stephanie delve into the complexities of food relationships, emotional eating, and the impact of trauma on our eating behaviors. They discuss the importance of nervous system regulation and how it affects our ability to make choices around food. Stephanie introduces her concept of somatic eating as an alternative to intuitive eating, especially in stressful situations. The conversation emphasizes the need for self-awareness and connection with our bodies to navigate emotions and food coping mechanisms effectively. In this conversation, Stephanie Mara and Kylie discuss the importance of co-regulation and self-compassion in navigating emotional challenges, particularly in relation to somatic practices and eating behaviors. They explore the misinterpretation of somatics in popular culture, the significance of understanding one's body, and the need for compassionate self-care, especially during the holiday season. The discussion also addresses concerns about weight gain and the emotional connections tied to body image, emphasizing the importance of meeting oneself with kindness and understanding.

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Connect with Stephanie here:

Instagram: https://www.instagram.com/_stephaniemara/

Website: https://www.stephaniemara.com/

Podcast: https://www.stephaniemara.com/podcast

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⁠Glow Pro Self Tanner⁠ - Code LARSON

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