In this episode I speak with Taryn Wrezounik - a sleep consultant, mum, wife & business owner. She is a huge believer in the power of turning inward and empowering yourself to be, do & have everything that you could dream of - as well as being a mum.

I speak with Taryn about navigating the identity shift after becoming a mum. We talk about loosing your sense of self as a new mother and how we can regain our identities. Hear how you can take steps to regain your identity and define what parenting means to you.

We also talk about mum guilt and how we can change our mindset and the stories we tell ourselves around this topic that impacts all mothers at some stage. Taryn shares strategies on how to overcome mum guilt.

I like this quote from Taryn in the episode "There is nothing to stop us from following our dreams, only our own limiting beliefs and mindset "

Connect with Taryn Wrezounik via Instagram at @themotherload_co.

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