This week on the show I bring back my coach, Kyle Ruth. Kyle has been coaching elite level CrossFit athletes for several years and has been an integral part of Training Think Tank’s growth. Kyle has also competed at national levels in Swimming as well as CrossFit at the 2021 CrossFit Games a team member of Training Think Tank.

Topics

-Lessons learned from the 2022 CrossFit Open

-What it means to define YOUR success

-Helping clients to celebrate their wins and reflect on their progress

-How to push your absolute limits in training 

-Overcoming injuries in CrossFit

-Mindset shifts that need to happen in order to heal

-Differences between soreness, tweaks, and injury

-Kyle’s go-to pre-hab and rehab exercises to help decrease chance of injury

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