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In this episode, Dr. Jade Teta discusses how to get through tough times. He shares his personal experience of going through a difficult time and the challenges he faced. Dr. Teta emphasizes the importance of acknowledging and validating someone's feelings when they are going through a tough time. He explains the law of humanity and empathy, which involves accepting that it is normal to feel negative emotions during difficult times. Dr. Teta also discusses the dangers of toxic negativity and toxic positivity and suggests finding a balance between the two. He provides strategies for living your way into the answer, solidifying plans, and taking action. Dr. Teta highlights the power of positive thinking and elevated emotions in navigating tough times and encourages self-care and self-compassion.

Takeaways

• Acknowledge and validate someone's feelings when they are going through a tough time.
• Practice the law of humanity and empathy by accepting that it is normal to feel negative emotions during difficult times.
• Avoid toxic negativity and toxic positivity by finding a balance between acknowledging the negative aspects and seeking positive outcomes.
• Live your way into the answer by planning for the worst-case scenario and preparing for the best-case scenario.
• Take care of yourself through self-care activities and surround yourself with supportive friends and family.

Timestamps to help navigate this episode:
 
(00:00) Introduction and Personal Experience
(03:20) How to Respond to Someone Going Through a Tough Time
(09:05) The Law of Humanity and Empathy
(13:28) Avoiding Toxic Negativity and Toxic Positivity
(17:44) The Yin and Yang of Negative and Positive Thinking
(24:00) Living Your Way into the Answer
(28:16) Solidifying Plans and Taking Action
(31:35) The Power of Positive Thinking and Elevated Emotions
(35:27) Acknowledging Feelings and Asking Questions
(43:42) Self-Care and Taking Care of Yourself
(44:42) Finding Meaning and Growth in Difficult Times

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Instagram: @jadeteta