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In this conversation, Dr. Kara Fitzgerald discusses the intricate relationship between epigenetics and longevity, detailing her journey into the field, the design and outcomes of her Methylation Diet and Lifestyle Program, and the implications of biological age versus chronological age. She emphasizes the importance of personalized interventions and the role of environmental factors in gene expression, while also exploring various lifestyle changes that can positively impact biological aging.  
 
Dr. Fitzgerald and Dr. Smeaton also explore:

• The impact of lifestyle changes on biological age  
• Recent studies on aging patterns 
• The significance of hormonal health, especially for women 
• How small daily changes can lead to significant improvements in health span 
• The importance of DUTCH testing in understanding hormonal patterns and its relevance in aging discussions 

Show Notes
Learn more about Dr. Kara Fitzgerald and check out her book, Younger You. 

 Follow Dr. Kara Fitzgerald on Instagram @drkarafitzgerald. 

Become a DUTCH Provider to learn more about using the DUTCH Test in your practice.