Send us a text

Welcome to another episode of The Midlife Mentors podcast and today we’re diving into a topic that’s more relevant than ever: Navigating Political Polarisation….

In today’s world, it’s hard to escape the constant tension and divisiveness that seems to be everywhere. From social media to family dinners, it can feel like political opinions are driving us further apart. But what does this mean for our mental and physical wellbeing? How do we maintain our mental clarity, keep stress at bay, and engage in healthy debates when the world feels so divided?

So in this episode, we’re going to explore how to navigate political polarisation with resilience, empathy, and, importantly, an open mind.  We also share some tips on protecting our mental health and keeping emotional balance.

Whether you’re feeling overwhelmed by the current political climate or just want to know how to engage more thoughtfully, we’ve got you covered. Let’s dive into how we can navigate this time with open minds and a calm approach.

To pre order James' book: The Midlife Male Handbook: A Man's Guide To Thriving Through Andropause, please click the link below:
https://tinyurl.com/rafscm7u

Marbella Midlife Reset Retreat:
https://thirtyeightdegreesnorth.com/midlife-reset-marbella/

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors