The Metabolism and Menopause Podcast

Navigating Summer Nutrition | MMP Ep. 109


Listen Later

Summer time can be a fun time for most people and it usually comes with a lot of trips and travel along with a lack of routine with the kids out of school paired with all the festivities. This means it can feel pretty tough and overwhelming to “stay on track”.


This is exactly why I wanted to talk to you about how to navigate nutrition and not feel like you are “blowing it” over the summer without taking all the fun out of this season.


Don’t forget to apply to win 3 months of free 1:1 coaching: https://1ck2gu1qfir.typeform.com/summergiveaway


TIMESTAMPS:

(00:00) - Intro

(01:13) - Overview + giveaway reminder! (link below)

(03:14) - The 2 timelines that will set you up for success

(03:40) - Pre-packing and planning before events and trips

(03:56) - Airport and flight tips

(08:27) - Tips for long drives

(11:17) - Create schedule and make it clear!

(16:24) - What do you do while you're on vacation?

(22:45) - Should you track while you're traveling?

(26:08) - Suggestions for eating at restaurants

(29:24) - Strategies for consistency while you're away

(33:08) - Enjoying yourself without over indulging

(36:37) - Limiting alcohol and tracking it

(38:06) - Do not beat yourself up

(40:20) - The MOST important thing to remember

(43:08) - Final thoughts + giveaway reminder!


CONNECT WITH ME ONLINE:


‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠


‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠


‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠


‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠


‣ Our Website! - https://www.vitalityoet.com/


‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠


‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠


‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠


‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠


‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2024 Stephanie Fusnik & VitalityOET

...more
View all episodesView all episodes
Download on the App Store

The Metabolism and Menopause PodcastBy Stephanie Crassweller

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

187 ratings


More shows like The Metabolism and Menopause Podcast

View all
The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

462 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

Not Your Mother's Menopause with Dr. Fiona Lovely

290 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

985 Listeners

Health By Heather Hirsch by Heather Hirsch

Health By Heather Hirsch

215 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,203 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

631 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

339 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

593 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

940 Listeners

Hack My Age by Zora Benhamou

Hack My Age

89 Listeners

Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

363 Listeners

Hello Menopause! by Let's Talk Menopause

Hello Menopause!

78 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

551 Listeners

Menopause Strength Training | 40+ Fitness for Women by Coach Lynn Sederlöf-Airisto

Menopause Strength Training | 40+ Fitness for Women

77 Listeners