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Whether you're traveling to and from baseball tournaments like Magan Hendry, transitioning between homes like Brandi Wigley, or just hauling kids to and from camps, these two moms share how they’ll anchor health and wellness during the (often) chaotic summer. From prioritizing daily movement to making intentional choices with food and drinks, they discuss how small steps can make a big difference in feeling good and managing stress. 

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now

Things to listen for: 

00:00 Thriving with boundaries, intentional planning for transformation.

06:15 Approach to vacation and health management.

10:29 Choosing what feels good tomorrow

10:59 Plan to enjoy specific meals at restaurants.

16:03 Release the pressure to indulge unnecessarily.

18:42 Savor moments, be intentional, family time matters.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/