Another year is wrapping up and maybe it's is really catching up with you. Your energy is low and stress is high. We feel you. In this episode, Astrid and Alexis share the 5 phases of burnout, tips for managing your stress, and how to move forward when you realize you're in the thick of chronic burnout.

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller