The week between Christmas and New Year’s—what I call the holiday vortex—is your secret weapon for creating a calm, focused, and successful start to 2025.

In this episode, I’ll show you why rest is the most productive thing you can do and how using this unique time strategically can help you achieve more without burnout.

You’ll learn how to break free from the productivity treadmill, rewire your nervous system, and step into the new year with clarity, confidence, and joy.

If you’re an ambitious high achiever ready to thrive without exhaustion, this episode is for you.

If you’re ready to take this work deeper—to create a life where you’re ambitious, happy, and thriving—here’s how we can work together:

• 1:1 Coaching: If you are a high performer, high achiever and all that’s missing is the calm and enjoyment piece AND you have a good understanding of my work, either through working together, the podcast, or other personal development work, 1:1 coaching is for you. This is High-touch, personalized support designed to help you regulate your nervous system, build resilience, and achieve big goals without burnout. My clients don’t need me to teach them, they need me to COACH them in moving further, faster in the best way.
• Mastering Calm AF: If this sounds like you, but you don’t have that advanced understanding of your nervous system or my work, Mastering Calm AF might be a better fit. This is  A 12-week program that combines my self paced course, Regulated, with real-time coaching to help you regulate, align, and thrive.
• And if you’re not looking for 1:1 support, you can start with Regulated the self paced course where you learn to recognize your dysregulation patterns and create a plan to return to a regulated calm AF nervous system every time.