Welcome to this episode of the Lifestyle U podcast, where your host, Lacey Iskra, becomes your guiding light through the maze of the holiday season. In this episode, Lacey shares her wisdom on maintaining health and wellness during the festive period, acknowledging the unique challenges it poses for those on health, fitness, or wellness journeys. Tune in to equip yourselves with the tools you needed to approach the holiday season with a balanced and mindful perspective.

 

Helpful timestamps:

00:00 Set achievable December goals, avoid unnecessary shame.

04:01 Set achievable goals, build momentum, stay committed.

08:30 Set boundaries, limit alcohol for self-care.

11:20 Reflect on alcohol, set boundaries, prioritize well-being.

17:00 Enjoy holidays, set realistic goals, happy new year

 

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