Picture this: rugged summer days, a sun-kissed outdoor office, and a trusty cup of afternoon coffee by your side. That's where you'll find me, Coach Patrick, as we embark on a journey through the thrilling and sometimes tumultuous world of summer endurance sports. While Ironman Lake Placid unfolds with fervor, I'm here to share the pulse of the race from afar, offering my insights and guidance to friends and athletes navigating the final stretch of the season. With August on the horizon, we're gearing up for everything from half Ironmans to iconic gravel races like Leadville and Steamboat, keeping the spirit of camaraderie and strategy-sharing alive.

As summer becomes the "Bermuda Triangle" of racing—where heat, rest, and life's commitments converge—it's crucial to adapt and thrive. Allow me to guide you through this dynamic period, offering strategies to balance your training and optimize your race plans. Whether you're a seasoned racer or new to the scene, I'll share unconventional approaches to building fitness and staying on course. So, pull up a chair, and let's explore how to maneuver through the summer racing season with flexibility, strategy, and a touch of innovation. Trust me, the journey is just as rewarding as the finish line.