What? You don't have an everyday life?

That's right and that's what this episode explores.

Nothing is as it seems to the thinking mind: from anger to stress, to jealousy to, well the very reality of the here and now.

As a result, we're normally caught in a reactionary loop where things go from bad to worse and "not so bad" is about as good as it gets.

Until you stop reacting. Yes, that is what this episode is about.

So, what strategies do you need to adopt? Short answer... none.

You just need to (re)develop your ability to turn up to the here and now. Once you turn up for real, everything changes.

And the wonderful thing is that you'll discover results immediately, in the most unlikely of places.