In this episode, Heidi Hadley explores the power of self-awareness and the profound impact of understanding your internal world. She discusses how your thoughts, emotions, and physical sensations shape your well-being and how unresolved tension and stress can manifest in your body. Through somatic movement, mindset shifts, and mindfulness, Heidi shares practical techniques to reconnect with yourself, release stored tension, and create a sense of balance and clarity.

Discover how to tune into your body's wisdom and navigate life with greater ease and resilience.

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