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Navy SEAL Rich Diviney details how to prepare yourself for optimal performance
Rich Diviney spent 20 years in the Navy SEALs, including time as a commanding officer of the famed SEAL Team Six, the unit that killed Osama Bin Laden. He did 13 overseas deployments, 11 of those to Afghanistan and Iraq. Rich details how the right mental framework can prime you for success, no matter what challenges you might be facing in your life. He discusses becoming a Navy SEAL (2:43), SEAL training (5:13), leadership (9:07), confidence and perseverance (12:54), adaptability and resilience (14:43), controlling the controllables (15:58), antifragility and how to come back stronger after being pushed below your baseline (20:31), neuroplasticity (28:08), utilizing microrecoveries (29:45), peak performance vs. optimal performance (39:24), taking care of your body (42:49), the human engine and attributes (49:12), discovering which attributes you have (51:15).
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By WHOOP
4.6
647647 ratings
Rich Diviney spent 20 years in the Navy SEALs, including time as a commanding officer of the famed SEAL Team Six, the unit that killed Osama Bin Laden. He did 13 overseas deployments, 11 of those to Afghanistan and Iraq. Rich details how the right mental framework can prime you for success, no matter what challenges you might be facing in your life. He discusses becoming a Navy SEAL (2:43), SEAL training (5:13), leadership (9:07), confidence and perseverance (12:54), adaptability and resilience (14:43), controlling the controllables (15:58), antifragility and how to come back stronger after being pushed below your baseline (20:31), neuroplasticity (28:08), utilizing microrecoveries (29:45), peak performance vs. optimal performance (39:24), taking care of your body (42:49), the human engine and attributes (49:12), discovering which attributes you have (51:15).
Support the show
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Trial WHOOP for Free
www.whoop.com
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
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