Neil O’Brien worked for a bank for 24 years and then decided that it was time for a total life change. So in 1998 he left his routine, founded Time To Fly and has gone on to become Ireland’s number one corporate conference speaker on the topic of Mental Fitness and Wellbeing.

Neil also coaches elite and professional sports people on their mental fitness and has advised Ryder Cup, Walker Cup and Curtis Cup golfers, pro and elite athletes, Davis Cup tennis players, the GAA and the FAI. He has also been a frequent speaker on Irish television and radio. During this conversation with Sonya and Brendan, Neil shared tips on how to overcome our need for constant motion and how we can achieve our goals with minimal stress but maxim reward. 

This is the final episode in this series. Thank you so much for listening and for all of your support.

Love,

Sonya and Brendan.

Follow Sonya here, Brendan here and Lennon Courtney here.

This series was produced by Esther O'Moore Donohoe.