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In this powerful episode, we are so excited to welcome back the incredible Beatriz Victoria Albina, Emotional Generator, somatic practitioner, life coach, and now author of her new book, End Emotional Outsourcing. Béa's warm, contagious energy invites us into a grounded conversation about healing codependency, perfectionism, and people-pleasing.
This conversation explores the deep impact of emotional outsourcing on our nervous systems, relationships, and authentic expression. You'll learn somatic practices like pendulation and orientation, mindset shifts to move out of self-blame, and empowering frameworks for navigating both personal healing and collective change. We also explore the importance of rewriting our internal narratives, and how human design can support the journey of reclaiming our true power. Whether you're new to these concepts or already on your healing journey, this episode offers compassion, practical tools, and profound reframes to help you live more authentically aligned.
Key Takeaways:
Connect with Beatriz Victoria Albina:
Get your free meditations here:
victoriaalbina.com/dayluna
Her book: End Emotional Outsourcing
Website: beatrizalbina.com
Instagram: @beatrizvictoriaalbinanp
Podcast: Feminist Wellness Podcast
YouTube: @beavictoriaalbina
DayLuna:
64 Gates & Gene Keys Mastery Course
FREE Transits & The Harmonic Gate Mini-Course
FREE Human Design Readings 101 Masterclass
Join Your Human Design Besties
Book a Reading With Us Here!
EXPLORE LUNYA
Use code: DAYLUNA for 15% off
Human Design Chart Software: BodygraphChart.com
Use code: DAYLUNA for 50% off your first 12 months!
Get our book: Your Human Design!
Online Human Design Reader Training
Digital Products & Video Courses
daylunalife.com
Instagram: @d.a.y.l.u.n.a
By Shayna Cornelius and Dana Stiles4.9
478478 ratings
In this powerful episode, we are so excited to welcome back the incredible Beatriz Victoria Albina, Emotional Generator, somatic practitioner, life coach, and now author of her new book, End Emotional Outsourcing. Béa's warm, contagious energy invites us into a grounded conversation about healing codependency, perfectionism, and people-pleasing.
This conversation explores the deep impact of emotional outsourcing on our nervous systems, relationships, and authentic expression. You'll learn somatic practices like pendulation and orientation, mindset shifts to move out of self-blame, and empowering frameworks for navigating both personal healing and collective change. We also explore the importance of rewriting our internal narratives, and how human design can support the journey of reclaiming our true power. Whether you're new to these concepts or already on your healing journey, this episode offers compassion, practical tools, and profound reframes to help you live more authentically aligned.
Key Takeaways:
Connect with Beatriz Victoria Albina:
Get your free meditations here:
victoriaalbina.com/dayluna
Her book: End Emotional Outsourcing
Website: beatrizalbina.com
Instagram: @beatrizvictoriaalbinanp
Podcast: Feminist Wellness Podcast
YouTube: @beavictoriaalbina
DayLuna:
64 Gates & Gene Keys Mastery Course
FREE Transits & The Harmonic Gate Mini-Course
FREE Human Design Readings 101 Masterclass
Join Your Human Design Besties
Book a Reading With Us Here!
EXPLORE LUNYA
Use code: DAYLUNA for 15% off
Human Design Chart Software: BodygraphChart.com
Use code: DAYLUNA for 50% off your first 12 months!
Get our book: Your Human Design!
Online Human Design Reader Training
Digital Products & Video Courses
daylunalife.com
Instagram: @d.a.y.l.u.n.a

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