Write Your Legend Podcast with Apollonia Ponti File Progress Neuroscientist REVEALS How To DESTROY Negative Thoughts & BUILD Confidence! with Dr. Caroline Leaf

How to reframe past limiting beliefs and negative thoughts. Reprogram your mind to work FOR you! How to create a great mindset and have the ultimate confidence! 

GUEST: Dr. Caroline Leaf

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. 
She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.

Website: https://drleaf.com/

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Timestamps: 

2:39: The advice you get and how to actually implement it

6:43: Every experience that you go through goes into the brain and gets planted like a seed

29:06: How do you have more confidence and peeling back to get to the root. Got to get to the root and do the work.

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