Traditionally athletes in their 40s (and certainly their 50s) are supposed to retire and find something else to do. Not seven-time world champion Rebecca Rusch, who didn’t even start racing professionally as a mountain biker until age 38, and proceeded to rack up national and world victories, win Leadville 100 four times, DK200 three times, and crushed the first 350-mile DKXL gravel race at age 50. Talking menopause for the first time, Rebecca Rusch reveals what her transition through “the change” has been like and what she prioritizes now to continue hitting personal bests and pursue her passion. She’s living proof that midlife can be a time when women can truly hit their stride.

Follow Rebecca on Instagram @rebeccarusch and visit her website at https://rusch-wear.myshopify.com/collections/books-and-film to purchase her book Rusch To Glory, co-authored by Selene Yeager. This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Podcorn - https://podcorn.com/privacy Podscribe - https://podscribe.com/privacy

Traditionally athletes in their 40s (and certainly their 50s) are supposed to retire and find something else to do. Not seven-time world champion Rebecca Rusch, who didn’t even start racing professionally as a mountain biker until age 38, and proceeded to rack up national and world victories, win Leadville 100 four times, DK200 three times, and crushed the first 350-mile DKXL gravel race at age 50. Talking menopause for the first time, Rebecca Rusch reveals what her transition through “the change” has been like and what she prioritizes now to continue hitting personal bests and pursue her passion. She’s living proof that midlife can be a time when women can truly hit their stride. Follow Rebecca on Instagram @rebeccarusch and visit her website at https://rusch-wear.myshopify.com/collections/books-and-film to purchase her book Rusch To Glory, co-authored by Selene Yeager. This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Podcorn - https://podcorn.com/privacy Podscribe - https://podscribe.com/privacy

Traditionally athletes in their 40s (and certainly their 50s) are supposed to retire and find something else to do. Not seven-time world champion Rebecca Rusch, who didn’t even start racing professionally as a mountain biker until age 38, and proceeded to rack up national and world victories, win Leadville 100 four times, DK200 three times, and crushed the first 350-mile DKXL gravel race at age 50. Talking menopause for the first time, Rebecca Rusch reveals what her transition through “the change” has been like and what she prioritizes now to continue hitting personal bests and pursue her passion. She’s living proof that midlife can be a time when women can truly hit their stride.

Follow Rebecca on Instagram @rebeccarusch and visit her website at https://rusch-wear.myshopify.com/collections/books-and-film to purchase her book Rusch To Glory, co-authored by Selene Yeager. This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Podcorn - https://podcorn.com/privacy Podscribe - https://podscribe.com/privacy

Never Retire with Rebecca Rusch (Episode 2)

Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You’re already exercising and eating well. What you want is to feel and perform like you used to. That doesn’t mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we’re here for it.

At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researchers, medical and menopause specialists to help you understand what’s happening under the hood during the menopause transition and more importantly, what you can do about it—from hormone therapy to heavy lifting and everything in between—to feel and perform your best.

Host Selene Yeager is a health and science journalist with 30 years’ experience and more than two dozen books to her name. She also lives an active life as a former Ironman triathlete and professional mountain bike racer who still rides, runs, paddles, hikes, lifts, and through her work at Feisty Menopause helps others do the same.

This podcast uses the following third-party services for analysis: 

Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podcorn - https://podcorn.com/privacy
Podscribe - https://podscribe.com/privacy

Health & Fitness

Mental Health

Education

Self-Improvement

Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You’re already exercising and eating well. What you want is to feel and perform like you used to. That doesn’t mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we’re here for it. At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researchers, medical and menopause specialists to help you understand what’s happening under the hood during the menopause transition and more importantly, what you can do about it—from hormone therapy to heavy lifting and everything in between—to feel and perform your best. Host Selene Yeager is a health and science journalist with 30 years’ experience and more than two dozen books to her name. She also lives an active life as a former Ironman triathlete and professional mountain bike racer who still rides, runs, paddles, hikes, lifts, and through her work at Feisty Menopause helps others do the same. This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Podcorn - https://podcorn.com/privacy Podscribe - https://podscribe.com/privacy

Share Never Retire with Rebecca Rusch (Episode 2)

Sign up to save your podcasts

Never Retire with Rebecca Rusch (Episode 2)

Never Retire with Rebecca Rusch (Episode 2)

More shows like Hit Play Not Pause

Another Mother Runner

Well Beyond 40

HOT For Your Health

Feisty Triathlon

If We Were Riding

The Ready State Podcast

The Proof with Simon Hill

The Peter Attia Drive

Health By Heather Hirsch

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Better! with Dr. Stephanie

You Are Not Broken

Girls Gone Gravel podcast

[un]phased podcast

Women's Performance

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

The Dr. Gabrielle Lyon Show

The Business of Fitness

All Bodies on Bikes

The Metabolism and Menopause Podcast

Happy Smiling People

The Body Pod