Sign up to save your podcasts
Or
Share Never Too Late to Lift Heavy: Why Midlife is the Perfect Time to Begin Strength Training with Fitness Pro Holly Rilinger
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Never Too Late to Lift Heavy: Why Midlife is the Perfect Time to Begin Strength Training with Fitness Pro Holly Rilinger
Curious about all the buzz around "lifting heavy" at midlife? Fitness pro and Nike Master Trainer Holly Rilinger breaks down why strength training is an engine of longevity—and how to make it work for you. Learn exactly how to start building muscle (no matter your experience level), discover the science behind post-workout recovery, and get expert tips for managing osteoporosis and injuries. Whether you're a beginner or looking to level up your strength game, Holly breaks down exactly how to begin, sharing the surprising truth about how little equipment you really need. Bonus! Listen to the end for a special discount for Holly's 21-day virtual program. Holly trains celebrities like Katie Couric and Dr. Mary Claire Haver. Now, she can train you!
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Katie Fogarty
4.9
229229 ratings
Curious about all the buzz around "lifting heavy" at midlife? Fitness pro and Nike Master Trainer Holly Rilinger breaks down why strength training is an engine of longevity—and how to make it work for you. Learn exactly how to start building muscle (no matter your experience level), discover the science behind post-workout recovery, and get expert tips for managing osteoporosis and injuries. Whether you're a beginner or looking to level up your strength game, Holly breaks down exactly how to begin, sharing the surprising truth about how little equipment you really need. Bonus! Listen to the end for a special discount for Holly's 21-day virtual program. Holly trains celebrities like Katie Couric and Dr. Mary Claire Haver. Now, she can train you!
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like A Certain Age
View all
Happier with Gretchen Rubin
12,899 Listeners
Well Beyond 40
1,095 Listeners
The Flipping 50 Show
446 Listeners
HOT For Your Health
161 Listeners
The mindbodygreen Podcast
2,041 Listeners
Energized with Dr. Mariza
996 Listeners
The Liz Moody Podcast
3,118 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
157 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
631 Listeners
You Are Not Broken
1,063 Listeners
Hack My Age
101 Listeners
Hit Play Not Pause
716 Listeners
The Dr. Tyna Show
1,652 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
373 Listeners
The Tamsen Show
409 Listeners