This week we are joined by Debbie Lesko, an anti-advocate and diet activist and eating disorder survivor. In this episode we talk about: 

• Deb’s story with  50+ year long struggle with an eating disorder
• The pieces that helped Deb finally decide to commit to recovery
• The story behind what led Deb to create her account, Diets Dont Work and her feelings about how its grown
• A massive turning point in Deb’s body image journey
• How Deb stays rooted in recovery on bad body image days

Before diving into the episode, I share info about my FREE resource, The Intuitive Eater Holiday Survival Guide in honor of it being Thanksgiving week.  I also share about my new self-paced course experience offering, The Return.

Connect with Debbie on Instagram @diets_dont_work_haes1
Connect with Debbie on her Facebook page Diets Dont Work

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
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🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.