This week we are joined by Debbie Lesko, an anti-advocate and diet activist and eating disorder survivor. In this episode we talk about: 

• Deb’s story with  50+ year long struggle with an eating disorder
• The pieces that helped Deb finally decide to commit to recovery
• The story behind what led Deb to create her account, Diets Dont Work and her feelings about how its grown
• A massive turning point in Deb’s body image journey
• How Deb stays rooted in recovery on bad body image days

Before diving into the episode, I share info about my FREE resource, The Intuitive Eater Holiday Survival Guide in honor of it being Thanksgiving week.  I also share about my new self-paced course experience offering, The Return.

Connect with Debbie on Instagram @diets_dont_work_haes1
Connect with Debbie on her Facebook page Diets Dont Work

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.