New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

By Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.Education Parenting Kids & Family

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy episodes

May 17, 2023 28. Early Postpartum Exercise with Dr. Marisa from Reform Physical Therapy
Dr. Marisa is a pelvic floor and orthopedic physical therapist specializing in postpartum rehab. She offers virtual pelvic health and postpartum coaching services for preventative care, exercise programming, and education to prevent or address pelvic floor and core dysfunction. She created the Early Postpartum Recovery and Movement Program to fill in the gap for navigating and returning to exercise safely and effectively postpartum.

@dr.marisadpt
Email: [email protected]
Website: www.reformdpt.com

- postpartum exercise
- postnatal exercise
- exercising postpartum
- exercising postnatal
- when to start working out postpartum
- postpartum fitness
- when to start working out after baby
- when to start exercising postpartum
- when to start exercising after baby
- postpartum fitness
- pelvic floor physical therapy exercises postpartum
- postpartum pelvic floor physical therapy
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
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- new mom
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- first time mom
19 min
May 10, 2023 27. UPDATED Mastitis & Clogged Ducts Care with Rachel Craig from The Parent Pad
Rachel is a Mother/Baby Registered Nurse, Lactation Consultant, and creator of ‘The Parent Pad’. She lives in Southern California with her baby girl & husband. Rachel created ‘The Parent Pad’ to help allll parents feel confident & secure caring for their little ones after their arrival. Rachel shared how to care for mastitis and clogged ducts back in December 2022. She brings us up to date on the new mastitis and clogged ducts care recommendations.

instagram: @theparentpad
Facebook: theparentpad
www.theparentpad.com
Email: [email protected]

- new clogged ducts care
- new mastitis care
- how to prevent clogged ducts
- what are clogged ducts
- what is mastitis
- how to prevent mastitis
- how to treat clogged ducts
- how to treat mastitis
- mastitis symptoms
- clogged ducts symptoms
- clogged ducts care recommendations
- mastitis care recommendations
- differences between clogged ducts and mastitis
- how are clogged ducts and mastitis different
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
13 min
May 03, 2023 26. C-Section Care & Recovery with Monica from Moving Like a Mother
Monica Frydach is a mom of three and a pelvic floor physical therapist with a passion for helping women heal and love their bodies. She has her own practice outside of Milwaukee, WI but also works with women virtually. She walks us through what a c-section is and ways to help heal and recover from the surgery.

@movinglikeamother
https://movinglikeamother.com/
- c-section recovery
- c-section care
- cesarean section recovery
- cesarean section care
- pelvic floor physical therapy for c-section
- pelvic floor physical therapy for cesarean section
- pelvic floor physical therapy postpartum
- pelvic floor physical therapy prenatal
- how to care for your c-section scar
- how to care for your cesarean section scar
- how to heal from a c-section
- how to heal from a cesarean section
- c-section rates
- cesarean section rates
- what is a c-section
- what is a cesarean section
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
19 min
April 26, 2023 25. Calming Strategies for Kids with Janet from Relaxed San Diego Magazine

Janet Gilbert is a school counselor, mom, and a local of San Diego for over 20 years. After earning her Bachelor’s degree at UCSD, followed by her Master’s in Counseling, she has focused on creating a sense of calm for children and adults alike.
As Editor-in-Chief of Relaxed San Diego Janet is pairing her counseling experience and love of San Diego culture to help others find those little relaxing moments both around town and in their homes.

www.RelaxedSanDiego.com
@RelaxedSanDiego
Where Are My Feelings activity
Coping Skills for Kids

- coping skills for kids
- coping skills for toddlers
- how to teach coping skills to toddlers
- how to teach coping skills to kids
- creating a tool box for coping skills
- how to create a toolbox for kid for coping skills
- coping skills toolbox
- coping skills activities
- what activities to do with kids for coping skills
- what activities to do with toddlers for coping skills
- teaching coping skills to toddlers
- coping strategies
- coping strategies dor kids
- coping strategies for toddlers
- managing emotions for kids
- managing emotions for toddlers
- teaching how to manage emotions for kids
- teaching how to manage emotions for toddlers
- supporting kids with coping skills
- supporting toddlers with coping skills
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
20 min
April 19, 2023 24. Prenatal Pelvic Floor Therapy with Dr. Ivy from Empowered Physical Therapy
Dr. Ivy is a Physical Therapist focusing on birth preparation, postpartum recovery, pelvic pain and dysfunction, and urinary issues. She shares how pelvic floor therapy can help us feel prepared and ready for birth along with how it can help us postpartum.

https://www.empowerphysicaltherapy.net
@empowered.physicaltherapy
https://pelvicrehab.com
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
20 min
April 12, 2023 23. Perinatal Anxiety Disorder with Jennifer Mendoza
Jennifer Mendoza is a mom of two and a Licensed Clinical Social Worker, offering mental health therapy services in California and Oregon. She specializes in perinatal and reproductive mental health, and is passionate about helping women thrive through infertility, pregnancy, postpartum, birth trauma, and beyond. Jennifer explains how anxiety can impact individuals during the perinatal period.

www.jennifermendozatherapy.com
@jennifermendozatherapy
https://postpartumhealthalliance.org/
https://www.postpartum.net/

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
18 min
April 05, 2023 22. Postpartum Nutrition with Kristen from Heartfed
Kristin is the founder of Heartfed . With a masters in applied clinical nutrition and a specialization in pregnancy and postpartum, she works with women supporting their prenatal and postnatal nutrition needs. Creating Heartfed has been meant to empower moms to make the best choices to support themselves and their little ones through this new season of life.

@heart.fed
www.Heart-fed.com
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
19 min
March 29, 2023 21. Journey to Becoming a Single Mama with Marquita
Marquita from Oakland, California, shares her journey to become a single mama by choice. Marquita shares how to made the decision to have a baby and the challenges she faced to get there, along with all of the highlights of becoming a mama.
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
20 min
March 22, 2023 20. Breastfeeding & the Start of your Menstrual Cycle with Jaren from Full Crcl
Jaren, a mom of one, is a Lactation Consultant with a background as a Registered Dietician. Jaren provides support to mothers by combining her knowledge in nutrition and as a lactation consultant through their breastfeeding journey.

www.fullcrcl.co
@breastfeeding.nutritionist
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
11 min
March 15, 2023 19. Postpartum Support through Mothership Rising with Laura Emanuel
Laura Emanuel is the founder and CEO of Mothership Rising, an app that creates community care circles for new parents. Mothership Rising's mission is to solve the isolation mothers and parents feel by organizing their friends and family to check in on them via text to be "like a meal train for emotional support."

@mothershiprising
https://www.mothershiprising.com/
https://apps.apple.com/us/app/mothership-rising/id1518894883
https://play.google.com/store/apps/details?id=mama.bird.com&pli=1
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
23 min

About New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

From the publisher's feed

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted…

by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).

Join us as we tackle common questions and concerns that new parents often Google, such as:

What are the early signs of labor?
How can I prepare for childbirth?
What are the best practices for breastfeeding?
How do I establish a sleep routine for my newborn?
What are some common newborn care tips?
How do I recognize postpartum depression symptoms?
What are safe exercises during pregnancy?
How can I bond with my baby during the perinatal period?
What should I include in my birth plan?
How do I navigate the transition to parenthood as a couple?

New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting

Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!

Want to be a guest on our show? Shoot us an email [email protected]. Instagram: @newmomtalk.podcast
www.newmomtalk.com
https://www.buymeacoffee.com/mamawearsathleisure