New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

In this episode, we delve into the world of kegel exercises during the perinatal period. Join us as we uncover the when, why, and when not to of kegels for optimal pelvic health. We shed light on when to do kegels during pregnancy and postpartum, emphasizing the need for individualized approaches. Our expert guest, Dr. Erin Motola, highlights specific scenarios where caution is necessary.

@the_pelvic_floor_pt

- kegels
- postpartum kegel
- kegels postpartum
- prenatal kegels
- kegels prenatal
- kegels for pelvic floor 
- pelvic floor exercises
- pelvic floor health
- when to do kegels
- when to avoid doing kegels
- kegels during pregnancy
- kegels while pregnant 
- how to do kegels
- kegel exercises 
- pelvic floor wellness

www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
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- best parenting podcast
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- new mom 
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Erina Angelucci, the clinical director of Best Start Birth Center has been practicing in San Diego as a midwife for 10 years. She shares how a midwife supports families, how they differ from other clinicians and doulas, and ways to find a midwife. She walks us through the practices in Best Start Birth Center and how to check if your delivery can be covered by insurance.

https://beststartbirthcenter.com/

- midwife
- midwife support
- finding a midwife
- homebirth midwife
- birth center midwife
- midwife and doula
- how to find a midwife
- what does a midwife do?
- difference between a midwife and doula
- midwife and doula differences
- doula support
- doula supports
- birth doula
- prenatal doula
- postpartum doula
- postnatal doula
- homebirth
- home birth 
- birth center birth

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom 
- expecting mom
- first time mom

Ms. Diana, former bilingual elementary school teacher turned early childhood music specialist. She shares why music, movement, and play is a basic life skill and how to use the magic of music on the daily to connect to the people we love and the world around us. She also gives us ways to expose your littles to music.

www.Songbirdsmusic.com
[email protected]
Instagram: @songbirdsmusic
https://www.Facebook.com/SongbirdsMusic

- music for infants
- music for toddlers
- benefits of music for infants
- benefits of music for toddlers
- benefits of music for babies
- music and infant brain development
- music for infant learning
- music for toddler learning
- music for language learning
- music for life skills learning
- music for connections
- mommy and me music

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom 
- expecting mom
- first time mom

Jessica Hoagland has been a labor and delivery nurse for over a decade and is now the owner of a doula business, One Sacred Village. Jessica offer birth and postpartum support, placenta encapsulation, childbirth education, and birth story circles. She shared the laboring process, differences between early and active labor, as well as how long one can expect to be going through labor.

www.onesacredvillage.com
@onesacredvillage

- going into labor
- what to know about going into labor
- packing for the hospital
- how do I know I'm in labor
- signs of labor
- how long does labor last
- what do I need to know about labor
- labor and delivery
- four stages of labor
- delivering baby
- how can my partner support me during labor
- what to expect while in labor
- labor progression 

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
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- best podcast for pregnancy moms
- new mom 
- expecting mom
- first time mom

Doctor Rachel and Doctor Nicole, owners of Sprout Family Chiropractic, are a wife & wife team who specialize in pediatric, perinatal and family care. Their neuro-focused chiropractic office is dedicated to helping kids and families thrive through a natural, holistic approach to health. They shared the many benefits of pediatric chiropractic care, along with answering common parental concerns and walking us through what a typical visit would look like.

www.sproutfamilychiropractic.com
https://www.sproutfamilychiropractic.com/blog
@sproutfamilychiropractic
www.facebook.com/sproutfamilychiropracticsd
Youtube: @sproutfamilychiropractic
[email protected]

- pediatric chiropractor
- postnatal chiropractic
- prenatal chiropractor
- baby chiropractor 
- baby chiropractic care
- infant chiropractic care
- pediatric chiropractic care
- postpartum chiropractic care
- postpartum chiropractor 
- chiropractor during pregnancy 
- benefits of infant chiropractor 
- benefits of baby chiropractor 
 

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
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- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom 
- expecting mom
- first time mom

Lisa Druxman, founder of FIT4MOM, a company that provides fitness programs for moms and author walks us through what to consider when starting a business as a new mama. Druxman is recognized for her expertise in helping women achieve their health and wellness goals during motherhood. She shares ways to achieve your goals and make time for yourself.

www.fit4mom.com
@fit4momhq
https://www.facebook.com/FIT4MOMHQ/

- mompreneur 
- how to start a business as a new mom
- managing a new business as a new mom
- new mom balance
- new mom life balance
- new mom work life balance 
- starting a business with an infant
- starting a business with a baby
- starting a business as a mom
- starting a business with a toddler
- balancing a schedule as a mom
- balancing a schedule as a new mom
- how to be a mompreneur
- how to manage being a mompreneur 

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
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- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom 
- expecting mom
- first time mom

Dr. Cristina Zhen is a pelvic floor physical therapist specializing in pregnancy and postpartum women. She shares what diastasis recti is and how it effect perinatal women. Dr. Zheng talks about symptoms and treatments, along with identifying additional pelvic floor concerns.

www.ptholistichealing.com
[email protected]
858-800-2686
IG: @holistichealingpt
FB: /holistichealingpt

- diastasis recti
- what is diastasis recti
- how to avoid diastasis recti 
- how to fix diastasis recti
- how to recover from diastasis recti
- diastasis recti exercises
- diastasis recti postpartum 
- pelvic floor physical therapy diastasis recti
- diastasis recti recovery
- diastasis recti symptoms 
- diastasis recti pelvic floor therapy
- diastasis recti support
- pelvic floor therapy postpartum
- postpartum pelvic floor therapy 
- pelvic floor therapy prenatal
- prenatal pelvic floor therapy 
- postnatal pelvic floor therapy 

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom 
- expecting mom
- first time mom

Carly Kennedy, founder of The Fit Mom Method shares how to ease back into working out and exercising postpartum. A mom of two, a fitness professional and a certified Pre & Postnatal Corrective Exercise Specialist and Core Consultant, Carly has created The Fit Mom Method to help busy moms strip the overwhelm & move fearlessly throughout pregnancy, rebuild postpartum, and thrive in motherhood through quick and effective workouts so that they can feel confident, strong and empowered.

Her guided programs and workouts combine her expert knowledge of functional movement with high energy, motivating classes to bring you dynamic boutique style classes from the comfort of your home.

www.thefitmommethod.com
Available on the App Store “The Fit Mom Method”
@carlymkennedy
Promocode: Mama20 (20% off any program)

- postpartum fitness
- postpartum exercises
- postpartum health
- working out postpartum
- postpartum workouts
- easing in to postpartum fitness
- starting a postpartum workout
- best postpartum exercises
- when to start working out postpartum

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom 
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- first time mom

Dr. Jennifer Santamaria is the founder and owner of Femme Strong Physical Therapy- a specialized pelvic floor and orthopedic physical therapy practice for women throughout different stages of womanhood. She discusses what dyspareunia is, along with how it can occur and ways to treat it.

www.femme-strong.com
[email protected]
IG: @femmestrongpt

-Dyspareunia treatment
- Dyspareunia symptoms 
- Dyspareunia care
- Dyspareunia postpartum
- Dyspareunia postpartum symptoms 
- Dyspareunia pelvic floor exercises
- Dyspareunia pelvic floor physical therapy 
- Dyspareunia postpartum physical therapy 
- Dyspareunia pelvic floor health
- pelvic floor postpartum
- pelvic floor health postpartum
- pelvic floor physical therapy postpartum 
- pelvic floor postpartum support

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom 
- expecting mom
- first time mom

Sherry Kalish is an associate marriage and family therapist in San Diego, CA. She is a therapist who specializes in working with new moms in their pregnancy journeys, infertility, prenatal and postpartum, as well as working with couples to help them as a unit through relationship issues including transitional times such as having a baby. Sherry shares ways to help navigate the changes in friendships during the prenatal stage. She walks through ways to adjust to the changes and make new friendships during pregnancy.

https://www.sherrykalishtherapy.com/
@therapywithsherry

- friends while pregnant
- friendships while pregnant
- friends after baby
- friendships after baby
- friendships as a mom
- friendships as a new mom
- how do friendships change after having a baby
- how to navigate friends as a new mom
- how to make friends as a new mom
- how to make friends while pregnant 
- how to meet other moms
- how to make mom friends
- how to meet other moms
- how to meet other mom friends
- mom friends
- mom friendships

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom 
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- first time mom