New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

By Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.Education Parenting Kids & Family

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy episodes

March 08, 2023 18. Perinatal Mood & Anxiety Disorder with Chelsea & Amber from Spark Mamas
Chelsea and Amber are therapists, friends and work sisters that understand the isolation, invisibility and the loss of spark that women and mother’s often go through. After years of working in maternal mental health and confronting their own challenges of loss and maternal adjustment, they realized that most current solutions do not actually take care of mothers. They were in a unique position to do something about the problem and out of this, Spark Mamas was born!

They chat with us about perinatal mental health, symptoms and ways to access support.

@sparkmamas
www.sparkmamas.com
https://www.sparkmamas.com/resources/
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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20 min
March 01, 2023 17. Your Pelvic Floor Postpartum with Jessica London from Your Postpartum PT
Jessica London is a mama to 2, a Doctor of Physical Therapy pelvic floor specialists and HYPER-specialized in working with pregnant & postpartum mamas. She has come to recognize, personally experience, and now take action on addressing the massive gap and lack of education + rehab guidance after having a baby. Her goal is to help fill the gap and meet more mamas where they are at through her high touch virtual 1:1 pelvic health + pre/postnatal coaching program so that mamas never feel alone & discouraged in their recovery.

@yourpostpartumpt
[email protected]
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
20 min
February 22, 2023 16. Mommy & Me Community with Bartley from By the Sea Mommy & Me
Bartley is a mom of three kids in North County, San Diego. She shares how she created a mommy & me group to connect families through exploration and meetups.

@bytheseamommyandme
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
15 min
February 15, 2023 15. Sustainability: Cloth & Disposable Diapers with Jesse from Tiny Yellow Bungalow
Jesse, the founder and owner of Tiny Yellow Bungalow, shares differences between cloth and disposable diapers. She walks us through the pros and cons of both, giving us info on how to find which route suites your family best.

https://www.tinyyellowbungalow.com/
@tinyyellowbungalow
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
19 min
February 08, 2023 14. Milk Sharing Made Easy with Kelly from Share the Drop
Kelly is a prenatal yoga instructor, birth doula, and the founder and creator of Share the Drop. She walks us through how her free commerce application connects families who wish to donate or receive breastmilk for their infants.

https://www.instagram.com/sharethedrop/
https://sharethedrop.com/
[email protected]
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
14 min
February 01, 2023 13. Starting Solids BLW & Purees with Edwena from My Little Eater
Edwena Kennedy is the Registered Pediatric Dietitian behind My Little Eater, an online feeding company that supports parents in raising healthy eaters from starting solids through preschool. Edwena created the Texture Timeline™ - a tool for parents who want to start solids with purees and allows them to move through easier to more advanced textures with their baby. She recognizes that there isn't one way to start solids, but to provide evidence-based research to help parents make their own decisions.

Free Workshop
Choking Hazards Blog
https://mylittleeater.com/
@mylittleeater
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
25 min
January 25, 2023 12. Birth & Postpartum Doula Supports with Kelly from Doulas of North County
Kelly Rae is a birth doula with having supported pregnant and postpartum families nationally and internationally. She shares how doulas can help support families. Kelly walks us through differences between birth and postpartum doulas, as well as supports night time doulas can provide.

www.doulasofnorthcounty.com
Instagram @doulakellyrae
[email protected]
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
24 min
January 18, 2023 11. Exercising While Pregnant with Erica Friedman Wellness
Erica is a Pre & Postnatal Fitness Coach. Erica strives to help moms feel trong, powerful, and conmfident through movement. She creates programming to prepare mamas for labor, postpartum recovery and the activities of daily life as parents through classes and trainings. In this episode, Erica shares how to exercise safely.

Instagram: https://www.instagram.com/ericafriedman_wellness/
Facebook: https://www.facebook.com/EricaFriedmanWellness
YouTube: https://www.youtube.com/channel/UCamxwQuMwcLesSqSCZy-L5g
TikTok: @ericafriedmanwellness
Website: https://www.ericafriedmanwellness.com/
Email: [email protected]
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
23 min
January 11, 2023 10. Learning You're Pregnant with Ari West
Ari West, a Physical Therapist, shares her experience about learning she's pregnant. We talk about what you give up and how life changes throughout those nine months, along with what helps make the pregnancy easier.
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
20 min
January 04, 2023 9. Teething and How to Care for Baby Teeth with Pediatric Dentist Dr. Amanda
Dr. Amanda is a board certified Pediatric Dentist in the Bay Area in California. She shares some common symptoms along with how to care for baby teeth. Listen to learn what you can expect throughout your baby's teething process.

@dr.amanda.dds
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
18 min

About New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

From the publisher's feed

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted…

by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).

Join us as we tackle common questions and concerns that new parents often Google, such as:

What are the early signs of labor?
How can I prepare for childbirth?
What are the best practices for breastfeeding?
How do I establish a sleep routine for my newborn?
What are some common newborn care tips?
How do I recognize postpartum depression symptoms?
What are safe exercises during pregnancy?
How can I bond with my baby during the perinatal period?
What should I include in my birth plan?
How do I navigate the transition to parenthood as a couple?

New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting

Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!

Want to be a guest on our show? Shoot us an email [email protected]. Instagram: @newmomtalk.podcast
www.newmomtalk.com
https://www.buymeacoffee.com/mamawearsathleisure