Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast!

This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety.

A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book, And How Does That Make You Feel?, has sold over 12K copies since its release and is an audible bestseller.

On today's ADHD Women's Wellbeing Podcast, Kate and Josh speak about:

• Josh's disassociation, anxiety and panic disorder
• The power of psychoeducation to help people with anxiety, neurodiversity and mental health issues
• Understanding the role of cortisol and anxiety
• Practical and personalised ways to help our anxiety
• The anxiety/stress jug - talking about the overwhelming emotions of life
• Externalising our thoughts to help release anxiety
• Emotional conservatism, removing shame, asking for help and creating awareness of how our brain works
• Josh's autism diagnosis and how it shows up in daily life
• Josh's book, And How Does That Make You Feel?,

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

Gratitude link